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DTSTART;TZID=Europe/Berlin:20250409T180000
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DTSTAMP:20260726T190449
CREATED:20250227T143530Z
LAST-MODIFIED:20250227T152425Z
UID:8076-1744221600-1744232400@www.amiemignatti.com
SUMMARY:Hot Flashes & Hot Dishes: A Cooking Course for Menopause
DESCRIPTION:Menopause is a time in our lives when we need to take more care of ourselves and feed our bodies right. Our changing bodies have different requirements than they did in the past and it’s important that we learn how to nourish ourselves properly. Lifestyle is the most important factor in living a healthy\, vibrant and active life. Nutrition is key to this. \nI am a professional cook and have been cooking for women and families for over ten years. As I age and go through the menopause transition\, I have had to be more aware of what I put in my body and how I eat. I’ve found that food (among other important factors) is essential to feeling good every day\, having energy and staying consistent with my weight. \nJoin Jo Fiddy\, Menopause Coach\, and I for a cooking course and dinner specially tailored to women in menopause. \nWe’ll cook together\, share nutrition tips\, teach you how to build a healthy meal every day and what your body needs to thrive during this change in life. \nYou’ll receive a digital recipe book with nutrition tips at the end of the course. \n 
URL:https://www.amiemignatti.com/event/hot-flashes-hot-dishes-a-cooking-course-for-menopause/
LOCATION:Frauenstr. 36\, Frauenstr. 36\, Munich\, Bayern\, Germany
CATEGORIES:community,menopause,women
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DTSTART;TZID=Europe/Berlin:20250406T130000
DTEND;TZID=Europe/Berlin:20250406T160000
DTSTAMP:20260726T190449
CREATED:20241129T150924Z
LAST-MODIFIED:20250219T121727Z
UID:7939-1743944400-1743955200@www.amiemignatti.com
SUMMARY:Embracing Menopause: Restorative Yoga + Frauenkreis
DESCRIPTION:Die Menopause ist eine Zeit der Veränderung für Frauen. Wenn sich unser Hormonsystem verändert und wir unsere fruchtbare Lebensphase verlassen\, erleben wir eine Vielzahl von körperlichen\, geistigen\, emotionalen und spirituellen Wandlungen. Dies ist eine Einladung an uns alle\, tiefer in unser Leben zu schauen und zu spüren\, was diese nächste Lebensphase von uns verlangt und welche unendlichen Möglichkeiten es für uns gibt. \nKomm mit Flor Sip\, Hormon Yoga Leherin\, und mir zu einem 3\,5-stündigen Workshop\, um uns einen Raum zu öffnen\, in dem wir das komplexe System unseres Körpers\, Geistes und unserer Seele verstehen können. Wir werden dich über das Hormonsystem aufklären und dir zeigen\, wie du dich auf körperlicher Ebene mit Yoga für diesen Lebensabschnitt versorgen kannst (langsamer\, erholsamer und mit dem Atem). Wir nutzen die Zeit auch\, um uns über unsere Erfahrungen auszutauschen\, in unsere Bedürfnisse hineinzuspüren und Werkzeuge zu erlernen\, die uns helfen\, uns selbstbewusster\, anmutiger und mit unserem Wesen verbunden zu fühlen. \nKosten: 20 EUR decken unsere Kosten und den Betrag\, den du am Ende des Workshops zahlen möchtest. \nDiese Veranstaltung findet auf Deutsch statt\, aber es gibt auch Übersetzungen auf Spanisch und Englisch. \n 
URL:https://www.amiemignatti.com/event/embracing-menopause-restorative-yoga-frauenkreis/
LOCATION:Haeberlstrasse 17\, Haeberlstrasse 17\, Munich\, 80337\, Germany
CATEGORIES:community,menopause,personal development,women
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BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20250111T130000
DTEND;TZID=Europe/Berlin:20250111T170000
DTSTAMP:20260726T190449
CREATED:20241203T130437Z
LAST-MODIFIED:20241206T093230Z
UID:7953-1736600400-1736614800@www.amiemignatti.com
SUMMARY:Wise\, Wild and Wonderful: Empowering Your Menopause Journey
DESCRIPTION:Jo Fiddy\, menopause coach\, and I are hosting a workshop for women in all areas of their menopause journey- from peri-menopause to post-menopause. This workshop will delve into the changes we are experiencing in our bodies and gain a deeper understanding of what is happening\, as well as explore our feelings around this next chapter of life. We’ll help you to reframe this time\, empowering you to step into this beautiful\, wise and wonderful part of life. We’ll give you tips\, tools and advice so that you can thrive! \nThis workshop is held in English.
URL:https://www.amiemignatti.com/event/wise-wild-and-wonderful-empowering-your-menopause-journey/
LOCATION:Yoga Schule Simone Klatt\, Hirschbergstr. 3\, Munich\, Germany
CATEGORIES:community,menopause,personal development,women
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ORGANIZER;CN="Jo Fiddy":MAILTO:hello@riseandvibewithjo.com
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DTSTART;TZID=Europe/Berlin:20240929T100000
DTEND;TZID=Europe/Berlin:20240929T160000
DTSTAMP:20260726T190449
CREATED:20240628T133508Z
LAST-MODIFIED:20240919T090614Z
UID:7702-1727604000-1727625600@www.amiemignatti.com
SUMMARY:Empowered Through Menopause
DESCRIPTION:This is a call out to all women who are in peri-menopause or have already transitioned into menopause. Menopause has been a taboo for too many years and it’s time for us to take charge of our bodies\, our health\, our emotional well-being and speak up. \nIn this course\, Jo Fiddy\, confidence coach for women over 40\, and I\, will explain what is happening in our bodies as we age and change\, how to stay healthy and physically fit and how to nourish our bodies and souls. \nWe’ll go over topics such as: \n– What exactly is menopause & WTF is happening to my body?\n– Symptoms\n– Ways to alleviate them (nutrition\, diet\, exercise…LOTS of tips)\n– What is HRT and how does it work? \n(* disclaimer: we are not medical doctors and are not offering medical advice- we are providing you with information so that you can speak to a doctor and make the choice that is right for you) \nThis will be part women’s circle\, where we’ll share our experiences in pairs and with the group\, part nature time where we connect quietly to nature and allow it to work its magic on us\, and part workshop\, where we’ll teach you what you need to understand\, be aware of and how to empower yourself through menopause. \n 
URL:https://www.amiemignatti.com/event/empowered-through-menopause/
LOCATION:Erlebnisbaumschule am Steinberg\, Im Wald am Steinberg\, Geisenbrunnerweg 11\, Gilching\, 82205\, Germany
CATEGORIES:community,menopause,nature,personal development,women
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ORGANIZER;CN="Jo Fiddy":MAILTO:hello@riseandvibewithjo.com
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