BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Amie Mignatti - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.amiemignatti.com
X-WR-CALDESC:Events for Amie Mignatti
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Berlin
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20241027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20261025T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20250409T180000
DTEND;TZID=Europe/Berlin:20250409T210000
DTSTAMP:20260405T202951
CREATED:20250227T143530Z
LAST-MODIFIED:20250227T152425Z
UID:8076-1744221600-1744232400@www.amiemignatti.com
SUMMARY:Hot Flashes & Hot Dishes: A Cooking Course for Menopause
DESCRIPTION:Menopause is a time in our lives when we need to take more care of ourselves and feed our bodies right. Our changing bodies have different requirements than they did in the past and it’s important that we learn how to nourish ourselves properly. Lifestyle is the most important factor in living a healthy\, vibrant and active life. Nutrition is key to this. \nI am a professional cook and have been cooking for women and families for over ten years. As I age and go through the menopause transition\, I have had to be more aware of what I put in my body and how I eat. I’ve found that food (among other important factors) is essential to feeling good every day\, having energy and staying consistent with my weight. \nJoin Jo Fiddy\, Menopause Coach\, and I for a cooking course and dinner specially tailored to women in menopause. \nWe’ll cook together\, share nutrition tips\, teach you how to build a healthy meal every day and what your body needs to thrive during this change in life. \nYou’ll receive a digital recipe book with nutrition tips at the end of the course. \n 
URL:https://www.amiemignatti.com/event/hot-flashes-hot-dishes-a-cooking-course-for-menopause/
LOCATION:Frauenstr. 36\, Frauenstr. 36\, Munich\, Bayern\, Germany
CATEGORIES:community,menopause,women
ATTACH;FMTTYPE=image/jpeg:https://www.amiemignatti.com/wp-content/uploads/2025/02/IMG_5050-scaled.jpeg
END:VEVENT
END:VCALENDAR