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DTSTART;TZID=Europe/Berlin:20250406T130000
DTEND;TZID=Europe/Berlin:20250406T160000
DTSTAMP:20260615T104216
CREATED:20241129T150924Z
LAST-MODIFIED:20250219T121727Z
UID:7939-1743944400-1743955200@www.amiemignatti.com
SUMMARY:Embracing Menopause: Restorative Yoga + Frauenkreis
DESCRIPTION:Die Menopause ist eine Zeit der Veränderung für Frauen. Wenn sich unser Hormonsystem verändert und wir unsere fruchtbare Lebensphase verlassen\, erleben wir eine Vielzahl von körperlichen\, geistigen\, emotionalen und spirituellen Wandlungen. Dies ist eine Einladung an uns alle\, tiefer in unser Leben zu schauen und zu spüren\, was diese nächste Lebensphase von uns verlangt und welche unendlichen Möglichkeiten es für uns gibt. \nKomm mit Flor Sip\, Hormon Yoga Leherin\, und mir zu einem 3\,5-stündigen Workshop\, um uns einen Raum zu öffnen\, in dem wir das komplexe System unseres Körpers\, Geistes und unserer Seele verstehen können. Wir werden dich über das Hormonsystem aufklären und dir zeigen\, wie du dich auf körperlicher Ebene mit Yoga für diesen Lebensabschnitt versorgen kannst (langsamer\, erholsamer und mit dem Atem). Wir nutzen die Zeit auch\, um uns über unsere Erfahrungen auszutauschen\, in unsere Bedürfnisse hineinzuspüren und Werkzeuge zu erlernen\, die uns helfen\, uns selbstbewusster\, anmutiger und mit unserem Wesen verbunden zu fühlen. \nKosten: 20 EUR decken unsere Kosten und den Betrag\, den du am Ende des Workshops zahlen möchtest. \nDiese Veranstaltung findet auf Deutsch statt\, aber es gibt auch Übersetzungen auf Spanisch und Englisch. \n 
URL:https://www.amiemignatti.com/event/embracing-menopause-restorative-yoga-frauenkreis/
LOCATION:Haeberlstrasse 17\, Haeberlstrasse 17\, Munich\, 80337\, Germany
CATEGORIES:community,menopause,personal development,women
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DTSTART;TZID=Europe/Berlin:20250409T180000
DTEND;TZID=Europe/Berlin:20250409T210000
DTSTAMP:20260615T104216
CREATED:20250227T143530Z
LAST-MODIFIED:20250227T152425Z
UID:8076-1744221600-1744232400@www.amiemignatti.com
SUMMARY:Hot Flashes & Hot Dishes: A Cooking Course for Menopause
DESCRIPTION:Menopause is a time in our lives when we need to take more care of ourselves and feed our bodies right. Our changing bodies have different requirements than they did in the past and it’s important that we learn how to nourish ourselves properly. Lifestyle is the most important factor in living a healthy\, vibrant and active life. Nutrition is key to this. \nI am a professional cook and have been cooking for women and families for over ten years. As I age and go through the menopause transition\, I have had to be more aware of what I put in my body and how I eat. I’ve found that food (among other important factors) is essential to feeling good every day\, having energy and staying consistent with my weight. \nJoin Jo Fiddy\, Menopause Coach\, and I for a cooking course and dinner specially tailored to women in menopause. \nWe’ll cook together\, share nutrition tips\, teach you how to build a healthy meal every day and what your body needs to thrive during this change in life. \nYou’ll receive a digital recipe book with nutrition tips at the end of the course. \n 
URL:https://www.amiemignatti.com/event/hot-flashes-hot-dishes-a-cooking-course-for-menopause/
LOCATION:Frauenstr. 36\, Frauenstr. 36\, Munich\, Bayern\, Germany
CATEGORIES:community,menopause,women
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DTSTART;TZID=Europe/Berlin:20250411T080000
DTEND;TZID=Europe/Berlin:20250411T150000
DTSTAMP:20260615T104216
CREATED:20250312T142510Z
LAST-MODIFIED:20250319T105748Z
UID:8102-1744358400-1744383600@www.amiemignatti.com
SUMMARY:Yoga and Hiking in the Tegernsee
DESCRIPTION:For the spring and summer months\, I am offering a Friday special- Yoga and Hiking in the Tegernsee! \nJoin me for a one hour hike to a beautiful space in the middle of the mountains where we’ll practice one hour of yoga. From there\, we’ll head to a hut and have lunch (bring your own)- there is a kiosk there for drinks. After lunch we’ll head back down the mountain and you are free to stay for a swim\, go your own way or come back to Munich. \nTimetable: \n8:02: Train from HBF to Tegernsee \n9:15-10:15: Hike \n10:15-11:15: Yoga \n11:15-12:30/13:00: Lunch \n13:00-14:00- Hike down \n14:52\, 15:22: Train to Munich \nBring your own yoga mat\, lunch\, water and anything else you need for a day outdoors! \n 
URL:https://www.amiemignatti.com/event/yoga-and-hiking-in-the-tegernsee-3/
CATEGORIES:community,nature,yoga
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DTSTART;TZID=Europe/Berlin:20250412T153000
DTEND;TZID=Europe/Berlin:20250412T183000
DTSTAMP:20260615T104216
CREATED:20250327T141320Z
LAST-MODIFIED:20250327T141320Z
UID:8161-1744471800-1744482600@www.amiemignatti.com
SUMMARY:Clothes Swap
DESCRIPTION:Join me at hemma yoga for my bi-annual Clothes Swap! This is a free event for women only. Bring your well loved clothes and trade them for something new. The only rule is that there are no holes or stains! Come on out – its loads of fun!
URL:https://www.amiemignatti.com/event/clothes-swap/
LOCATION:hemma yoga\, Elvirastraße 4 Rückgebäude\, München\, 80636\, Germany
CATEGORIES:community,women
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