Nature coaching
What is nature coaching?
Nature Coaching is a professionally guided process, in a quiet outdoor setting, that allows the coachee to clarify and resolve any personal or professional issue. Nature, as a living entity, is involved in the coaching process. Each person has a different emotional connection to nature which allows the coachee to more easily access the emotional, sensual, and physical experience that coaching calls for. Nature is rich in inspiration and awakens us to our own inner knowledge and untapped potential.
How do we work?
We start with an initial call 30 minute call to see if we’re a match.
From there, you choose a package that works for you, we map out your goals for the coaching and we begin.
My coachings are held outdoors at a location that is suitable for both of us. I also offer online sessions for those who live far away and I work the medicine wheel for these sessions.
Once you commit to working with me, it is important that you invest your time and energy in the process. Coaching is about your connection to yourself. I am here to help guide you in this process.
I work in both English and German
How does it work?
After our initial call, we meet at a location outdoors that works for both of us.
Nature has the power to activate your creativity and intuition. It offers the possibility to make connections which you may not have seen before, it slows down your nervous system and stimulates the parasympathetic nervous system.
In this state of being you approach whatever it is that you are dealing with in a new way. I help guide you through a process where you can work through your issue, make clear steps for the future, and understand yourself from a new perspective.
We will spend the time walking and staying in one place.
I also work online and use the medicine wheel for our coachings. Please inquire if you are interested in this approach.
Who do I work with?
The people that I work best with are those with whom I’ve had similar experiences. I find that by having experienced a situation myself, I can better understand what it feels like to be in your shoes.
I can best guide you if you:
- Are a caregiver of any kind
- Are new to the city
- Have suffered a great loss (heartbreak included)
- Aren’t sure what you want to do in life
- Are starting a new business
- Feel stuck
- Are unhappy in your job but afraid to give it up
- Feel lost and unclear
- Can’t begin something or get stopped at the first obstacle
- Ready for a change but don’t know how
- Procrastinate
- Have unhealthy addictions (alcohol, smoking, food, media, sex) that are holding you back
- Feel you are not using your full potential
- Can’t access your feelings
- Have a problem setting clear boundaries
- Have a negative body image and/or self image
- Lack self-compassion
How do you benefit?
- Gain clarity in your current situation
- Uncover your blind spots
- Recognize your thought and behavior patterns and learn how to change them
- Deepen your connection to your feelings and learn how to use them positively
- Understand your strengths and weaknesses
- Make a commitment to change
- Develop small steps that enable you to make the changes you need
- Take responsibility for your actions and life
- Learn effective communication skills
- Make clear decisions
- Create new goals
- Transform your life
Coaching Program Options
3 session bundle
This is good if you have something that requires immediate attention and that needs some time to work through.
1 month intensive
This is a good option if you need help with a job application, starting something new, finding your way forward, reorientation, etc.
3 month container
This is for anyone who wishes to make a change that requires more support & guidance. This is a serious investment in YOURSELF.
1 session
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1 meeting
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60 minutes
3 session bundle
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3 meetings
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3 hours in total
1 month intensive
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4 meetings
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1.5 hours each
3 month container
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6 meetings of 1 hour
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6 online of 30 minutes
