Join me for a sweet and slow two hour flow. This practice is for Autumn, for the time of slowing down, turning within and allowing ourselves to rest and become quieter. We’ll move with a slower but dynamic flow for one hour and then spend one hour in restorative postures, opening our bodies and allowing them to release tension.
Cost is a minimum of 20 EUR (this covers the space rental), plus what you would like to give me for my work.