Empowered Through Menopause
Gilching, 82205 Germany
This is a call out to all women who are in peri-menopause or have already transitioned into menopause. Menopause has been a taboo for too many years and it’s time for us to take charge of our bodies, our health, our emotional well-being and speak up.
In this course, Jo Fiddy, confidence coach for women over 40, and I, will explain what is happening in our bodies as we age and change, how to stay healthy and physically fit and how to nourish our bodies and souls.
We’ll go over topics such as:
– What exactly is menopause & WTF is happening to my body?
– Symptoms
– Ways to alleviate them (nutrition, diet, exercise…LOTS of tips)
– What is HRT and how does it work?
(* disclaimer: we are not medical doctors and are not offering medical advice- we are providing you with information so that you can speak to a doctor and make the choice that is right for you)
This will be part women’s circle, where we’ll share our experiences in pairs and with the group, part nature time where we connect quietly to nature and allow it to work its magic on us, and part workshop, where we’ll teach you what you need to understand, be aware of and how to empower yourself through menopause.
Booking
Please fill out the booking formula to secure your space in the course. You will receive a confirmation that the booking is processed as well as payment information.
Bitte fülle das Buchungsformular aus, um deinen Platz im Kurs zu sichern. Du erhältst eine Bestätigung, dass die Buchung bearbeitet wurde, sowie die Zahlungsinformationen.
This is a call out to all women who are in peri-menopause or have already transitioned into menopause. Menopause has been a taboo for too many years and it’s time for us to take charge of our bodies, our health, our emotional well-being and speak up.
In this course, Jo Fiddy, confidence coach for women over 40, and I, will explain what is happening in our bodies as we age and change, how to stay healthy and physically fit and how to nourish our bodies and souls.
We’ll go over topics such as:
– What exactly is menopause & WTF is happening to my body?
– Symptoms
– Ways to alleviate them (nutrition, diet, exercise…LOTS of tips)
– What is HRT and how does it work?
(* disclaimer: we are not medical doctors and are not offering medical advice- we are providing you with information so that you can speak to a doctor and make the choice that is right for you)
This will be part women’s circle, where we’ll share our experiences in pairs and with the group, part nature time where we connect quietly to nature and allow it to work its magic on us, and part workshop, where we’ll teach you what you need to understand, be aware of and how to empower yourself through menopause.
