Hot Flashes & Hot Dishes: A Cooking Course for Menopause
Munich, Bayern Germany
Menopause is a time in our lives when we need to take more care of ourselves and feed our bodies right. Our changing bodies have different requirements than they did in the past and it’s important that we learn how to nourish ourselves properly. Lifestyle is the most important factor in living a healthy, vibrant and active life. Nutrition is key to this.
I am a professional cook and have been cooking for women and families for over ten years. As I age and go through the menopause transition, I have had to be more aware of what I put in my body and how I eat. I’ve found that food (among other important factors) is essential to feeling good every day, having energy and staying consistent with my weight.
Join Jo Fiddy, Menopause Coach, and I for a cooking course and dinner specially tailored to women in menopause.
We’ll cook together, share nutrition tips, teach you how to build a healthy meal every day and what your body needs to thrive during this change in life.
You’ll receive a digital recipe book with nutrition tips at the end of the course.
Booking
Please fill out the booking formula to secure your space in the course. You will receive a confirmation that the booking is processed as well as payment information.
Bitte fülle das Buchungsformular aus, um deinen Platz im Kurs zu sichern. Du erhältst eine Bestätigung, dass die Buchung bearbeitet wurde, sowie die Zahlungsinformationen.
Menopause is a time in our lives when we need to take more care of ourselves and feed our bodies right. Our changing bodies have different requirements than they did in the past and it’s important that we learn how to nourish ourselves properly. Lifestyle is the most important factor in living a healthy, vibrant and active life. Nutrition is key to this.
I am a professional cook and have been cooking for women and families for over ten years. As I age and go through the menopause transition, I have had to be more aware of what I put in my body and how I eat. I’ve found that food (among other important factors) is essential to feeling good every day, having energy and staying consistent with my weight.
Join Jo Fiddy, Menopause Coach, and I for a cooking course and dinner specially tailored to women in menopause.
We’ll cook together, share nutrition tips, teach you how to build a healthy meal every day and what your body needs to thrive during this change in life.
You’ll receive a digital recipe book with nutrition tips at the end of the course.
