This is a call out to all women who are in peri-menopause or have already transitioned into menopause. Menopause has been a taboo for too many years and it's time for us to take charge of our bodies, our health, our emotional well-being and speak up. In this course, Jo Fiddy, confidence coach for women […]
Jo Fiddy, menopause coach, and I are hosting a workshop for women in all areas of their menopause journey- from peri-menopause to post-menopause. This workshop will delve into the changes we are experiencing in our bodies and gain a deeper understanding of what is happening, as well as explore our feelings around this next chapter […]
Die Menopause ist eine Zeit der Veränderung für Frauen. Wenn sich unser Hormonsystem verändert und wir unsere fruchtbare Lebensphase verlassen, erleben wir eine Vielzahl von körperlichen, geistigen, emotionalen und spirituellen Wandlungen. Dies ist eine Einladung an uns alle, tiefer in unser Leben zu schauen und zu spüren, was diese nächste Lebensphase von uns verlangt und […]
Menopause is a time in our lives when we need to take more care of ourselves and feed our bodies right. Our changing bodies have different requirements than they did in the past and it's important that we learn how to nourish ourselves properly. Lifestyle is the most important factor in living a healthy, vibrant […]