Es ist an der Zeit, das Jahr zu beenden. Zu beenden, was beendet werden muss, zu verlangsamen, nach innen zu kehren und loszulassen. Die Wintersonnenwende ist eine Zeit, in der das Licht zurückgegeben wird, in der wir die Dunkelheit in uns feiern und sehen, wo unsere Arbeit liegt. Ich veranstalte eine Schwitzhütte, um diese Zeit […]
To honor the Winter Solstice, Katharina Krenn and I are hosting a woman's circle, outdoors, under the moon and stars and around the fire. This is a time to bring the year to a close, to reflect, and to celebrate the gifts that the darkness gives us. On December 21, we have our darkest and […]
To honor the Winter Solstice, Katharina Krenn and I are hosting a woman's circle inside a yurt, with fire, song, smudge, prayer and togetherness. This is a time to bring the year to a close, to reflect, and to celebrate the gifts that the darkness gives us. On December 21, we have our darkest and […]
Diese Frauenkreis ist nur auf Deutsche! Zum Abschluss der Rauhnächte veranstalte ich einen Frauenkreis, um Raum für Austausch, Einsichten, Absichten und Visionen zu schaffen. Wir kommen in einem Ritual und einer Zeremonie zusammen, um diese magische Zeit abzuschließen und in die äußere Welt zu gehen. Räuchern, Singen, Kerzen, Visionen, Teilen, Lachen, Zusammensein und große Träume […]
Jo Fiddy, menopause coach, and I are hosting a workshop for women in all areas of their menopause journey- from peri-menopause to post-menopause. This workshop will delve into the changes we are experiencing in our bodies and gain a deeper understanding of what is happening, as well as explore our feelings around this next chapter […]
A Vision Board is an art piece, created by you, with the purpose of putting more intention into the year. Rather than creating a Vision Board from our minds, we'll create one from our hearts and intuition. Feel into your year through the eyes of the heart and allow yourself to see what comes up […]
A deep, slow and restorative practice to help you drop into sleep. At home, with candles, blankets and quiet. Pay what you'd like. Let yourself relax and surrender.
Set up your own sacred space at home. Candles, darkened room, comfy clothes and a warm space. Step into this other world and move, breathe and flow with me and others. Join me for a 90 minute online candlelit yoga class to move, breathe, flow, stretch and rest. This will be a slow flow and […]
For the spring and summer months, I am offering a Friday special- Yoga and Hiking in the Tegernsee! Join me for a one hour hike to a beautiful space in the middle of the mountains where we'll practice one hour of yoga. From there, we'll head to a hut and have lunch (bring your own)- […]
It's spring! It's time to cleanse, renew and move after our longer winter pause. Come on out and twist, shake, open your body with us. Join me for a 2 hour flow to celebrate the energy of this season. English Pay what you wish.
Die Menopause ist eine Zeit der Veränderung für Frauen. Wenn sich unser Hormonsystem verändert und wir unsere fruchtbare Lebensphase verlassen, erleben wir eine Vielzahl von körperlichen, geistigen, emotionalen und spirituellen Wandlungen. Dies ist eine Einladung an uns alle, tiefer in unser Leben zu schauen und zu spüren, was diese nächste Lebensphase von uns verlangt und […]
Menopause is a time in our lives when we need to take more care of ourselves and feed our bodies right. Our changing bodies have different requirements than they did in the past and it's important that we learn how to nourish ourselves properly. Lifestyle is the most important factor in living a healthy, vibrant […]