Jo Fiddy, menopause coach, and I are hosting a workshop for women in all areas of their menopause journey- from peri-menopause to post-menopause. This workshop will delve into the changes we are experiencing in our bodies and gain a deeper understanding of what is happening, as well as explore our feelings around this next chapter […]
A Vision Board is an art piece, created by you, with the purpose of putting more intention into the year. Rather than creating a Vision Board from our minds, we'll create one from our hearts and intuition. Feel into your year through the eyes of the heart and allow yourself to see what comes up […]
A deep, slow and restorative practice to help you drop into sleep. At home, with candles, blankets and quiet. Pay what you'd like. Let yourself relax and surrender.
Set up your own sacred space at home. Candles, darkened room, comfy clothes and a warm space. Step into this other world and move, breathe and flow with me and others. Join me for a 90 minute online candlelit yoga class to move, breathe, flow, stretch and rest. This will be a slow flow and […]
For the spring and summer months, I am offering a Friday special- Yoga and Hiking in the Tegernsee! Join me for a one hour hike to a beautiful space in the middle of the mountains where we'll practice one hour of yoga. From there, we'll head to a hut and have lunch (bring your own)- […]
It's spring! It's time to cleanse, renew and move after our longer winter pause. Come on out and twist, shake, open your body with us. Join me for a 2 hour flow to celebrate the energy of this season. English Pay what you wish.
Die Menopause ist eine Zeit der Veränderung für Frauen. Wenn sich unser Hormonsystem verändert und wir unsere fruchtbare Lebensphase verlassen, erleben wir eine Vielzahl von körperlichen, geistigen, emotionalen und spirituellen Wandlungen. Dies ist eine Einladung an uns alle, tiefer in unser Leben zu schauen und zu spüren, was diese nächste Lebensphase von uns verlangt und […]
Menopause is a time in our lives when we need to take more care of ourselves and feed our bodies right. Our changing bodies have different requirements than they did in the past and it's important that we learn how to nourish ourselves properly. Lifestyle is the most important factor in living a healthy, vibrant […]
For the spring and summer months, I am offering a Friday special- Yoga and Hiking in the Tegernsee! Join me for a one hour hike to a beautiful space in the middle of the mountains where we'll practice one hour of yoga. From there, we'll head to a hut and have lunch (bring your own)- […]
Join me at hemma yoga for my bi-annual Clothes Swap! This is a free event for women only. Bring your well loved clothes and trade them for something new. The only rule is that there are no holes or stains! Come on out - its loads of fun!
For the spring and summer months, I am offering a Friday special- Yoga and Hiking in the Tegernsee! Join me for a one hour hike to a beautiful space in the middle of the mountains where we'll practice one hour of yoga. From there, we'll head to a hut and have lunch (bring your own)- […]
Anna Friedl and I are hosting our annual Women's Nature Immersion where we spend 3,5 days completely outdoors and come into the rhythms of nature- slower, quieter and together. Anna will teach you outdoor skills so that you will feel more comfortable in nature and I will lead different aspects of nature immersion using nature […]