Menopause is a time in our lives when we need to take more care of ourselves and feed our bodies right. Our changing bodies have different requirements than they did in the past and it's important that we learn how to nourish ourselves properly. Lifestyle is the most important factor in living a healthy, vibrant […]
For the spring and summer months, I am offering a Friday special- Yoga and Hiking in the Tegernsee! Join me for a one hour hike to a beautiful space in the middle of the mountains where we'll practice one hour of yoga. From there, we'll head to a hut and have lunch (bring your own)- […]
Join me at hemma yoga for my bi-annual Clothes Swap! This is a free event for women only. Bring your well loved clothes and trade them for something new. The only rule is that there are no holes or stains! Come on out - its loads of fun!
For the spring and summer months, I am offering a Friday special- Yoga and Hiking in the Tegernsee! Join me for a one hour hike to a beautiful space in the middle of the mountains where we'll practice one hour of yoga. From there, we'll head to a hut and have lunch (bring your own)- […]
Anna Friedl and I are hosting our annual Women's Nature Immersion where we spend 3,5 days completely outdoors and come into the rhythms of nature- slower, quieter and together. Anna will teach you outdoor skills so that you will feel more comfortable in nature and I will lead different aspects of nature immersion using nature […]
For the spring and summer months, I am offering a Friday special- Yoga and Hiking in the Tegernsee! Join me for a one hour hike to a beautiful space in the middle of the mountains where we'll practice one hour of yoga. From there, we'll head to a hut and have lunch (bring your own)- […]
For the spring and summer months, I am offering a Friday special- Yoga and Hiking in the Tegernsee! Join me for a one hour hike to a beautiful space in the middle of the mountains where we’ll practice one hour of yoga. From there, we’ll head to a hut and have lunch (bring your own)- […]
For the spring and summer months, I am offering a Friday special- Yoga and Hiking in the Tegernsee! Join me for a one hour hike to a beautiful space in the middle of the mountains where we’ll practice one hour of yoga. From there, we’ll head to a hut and have lunch (bring your own)- […]
Was verlangt das Leben gerade von dir? In welche Richtung geht der nächste Entwicklungsschritt in dir und deinem Leben? Was brauchst du, um dies zu erreichen? Im Laufe unseres Lebens durchlaufen wir verschiedene Phasen und begegnen verschiedenen Teilen von uns selbst. Jede Phase bietet uns die Möglichkeit zu lernen und zu wachsen, uns weiter zu […]
** THIS RETREAT IS FULLY BOOKED OUT. THERE IS A WAITING LIST, PLEASE GET IN TOUCH WITH ME IF YOU WOULD LIKE TO BE ON IT. ** A nature based yoga retreat to give you space to slow down before the holidays begin. This is a weekend for yourself to take the time to reflect […]
Katharina Krenn and I are hosting an Outdoor Women’s Circle to celebrate and honor the Winter Solstice- the darkness and the light. We’ll gather together, in the darkness, outdoors by the Isar and around the fire to reflect on our year- what is ready to be released, held and/or to settle? What intentions would you […]
Katharina Krenn and I are hosting an Indoor Women's Circle to celebrate and honor the Winter Solstice- the darkness and the light. We'll gather together and reflect on our year- what is ready to be released, held and/or to settle? What intentions would you like to set for the next cycle? We'll share, smudge, open […]